![]() ![]() Both the baseline heart rate and the lowest heart rate achieved voluntarily during the six-minute period were significantly lower in the yoga group on Day 30 compared to Day 1 by a group average of 10.7 beats per minute (i.e., bpm) and 6.8 bpm, respectively ( p<.05, Wilcoxon paired signed ranks test). ![]() ![]() At each assessment the baseline heart rate was recorded for one minute, this was followed by a six-minute period during which participants were asked to attempt to voluntarily reduce their heart rate, using any strategy. During the intervening 30 days, the yoga group received training in yoga techniques while the control group carried on with their routine. Two groups (yoga and control, n=12 each) were assessed on Day 1 and on Day 30. The study aimed at determining whether novices to yoga would be able to reduce their heart rate voluntarily and whether the magnitude of reduction would be more after 30 days of yoga training.
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